Health
Archive
'Wild Women of the Wasatch' is a series that shows women of all backgrounds finding happiness in the mountains.
Over-the-counter tests promise to cure your food-related ailments, but some question whether they work, and others warn they might do more harm than good. I decided to give one a shot to find out.
A new device called Halo Sport promises to improve performance by stimulating your mind. We zapped our brains in the name of science to see if it could really make us faster.
Our three-point proposal can keep you fit through the stuff-your-face months
A new generation of runners, skiers, entrepreneurs, activists, surfers, explorers, climbers, and photographers are tackling the biggest challenges on the planet—and they’re succeeding. Introducing 30 individuals—all of them under the age of 30—who are leading the way, starting with alpinist David Lama.
Say you see an article about how chocolate can prevent aging. You want to figure out what's actually going on, so you pull up the original study. Here's how you properly read it.
A new workplace grading system from the CDC puts a high premium on offices that embrace nature and encourage workers to be active
We've all read how Google pampers its employees with sleep pods, laundry service, and four-star meals round the clock. That's nothing compared to what other companies are doing to make their employees happy.
Our list of 100 finalists showcases companies that make employee health and happiness a point of pride
American tourist Noel Santillan became an unlikely folk hero in Iceland after he entered a typo into his GPS and drove hundreds of miles out of his way. How can anyone wander so far off the mark? A growing body of research suggests that our reliance on navigational technology might be altering our brains in ways we’re only beginning to understand.
New research suggests that not everyone should be eating the same foods. In fact, some athletes might benefit from these doughnuts.
Politics might be the focus of our nation’s capital, but d.c.’s greatest resource is adventure
Some athletes swear by a once-a-week indulgence. Are they right?
Are I.V. centers the secret to quicker recovery?
You have no excuses for first-day noodle legs—these seven easy moves will get your legs back in skiing shape from the comfort of your living room
Whether you're powering through a predawn workout or looking for the perfect sunset shot, the only way to follow your mission is to rise up every single day
After a knee injury, Johanna Nordblad took to the icy waters of Finland to heal her knee.
French skier Maurice Manificat shares how he eats, sleeps, and trains in order to win races.
With winter quickly approaching, we’re getting pretty excited for ski season here at Outside. We caught up with pro skier and trainer Crystal Wright to learn some ski-specific workouts to get in shape for the slopes.
Here’s what it takes to fuel someone who’s running over 70 miles a day for 42 days
For Wes Price, growing up in the church left something to be desired. He didn't find it in the four walls of a church, or through partying, so he went outside.
Forget about counting reps in your head. This clever jump rope uses embedded LEDs to project that number in front of you.
It seems like everything in the grocery store is labeled "super." We dove into which foods are actually proven, by science, to be good for you and which ones are all hype.
Planners of cities both large and small are working overtime to build the parks, trails, and bike paths to help residents be more active than ever
We took the best parts of our favorite cities and created the ultimate utopia for outdoor lovers
We crunched the numbers and consulted the pros to answer the perennial barstool debate
Studies have shown that being outside has positive psychological and physiological benefits. Can the nature cure compete with Xanax?
We applaud a new initiative to curate better photos of women athletes, but it also reveals a sad truth: to find one decent photo of a woman running, you have to sift through a sea of skimpy sports bras and sexualized poses.
Two-time gold medalist Ashton Eaton on the importance of focus, running, and coffee.
We emailed the professional badass questions about his life in Jackson, his family, and his greatest achievements
In this video from Red Bull, Thomas shares how he stays focused and balances his various roles, plus his go-to workout, nutrition strategy and his tips for long-term fitness success.
This exclusive clip from the new documentary 'Rise of the Sufferfests,' from filmmaker and author Scott Keneally, examines the idea that our modern working environments often leave us wanting more.
Sarah Piampiano left a high-powered investment banking gig to train for triathlons full time. Five years later, she's a champion. Here's how she did it.
No snow in the forecast? That's no excuse to be lazy.
American churches are building first-class gyms to get followers in shape and attract new members to the flock. Critics see lucrative businesses masked as ministries, but the programs are a spirited defense against our obesity epidemic.
Health and fitness columnist Brad Stulberg shares his tips on how to ensure that an active life and city life are not mutually exclusive
The metal spires and busy streets of a city pale in comparison to snowy peaks and undulating countryside, but there's something redeeming—dare I say special—about the concrete jungle
Don't let the snow stop you. (CurrexSole) CurrexSole RunPro Insoles If you’re training year-round, you’ve got to take extra care of your feet. RunPro insoles are built from an EVA composite that’s cushy yet responsive, and they come in high, medium, or low arch. Price $50 Buy…
Watch senior editor Jonah Ogles' transition from zero to downhill hero
Performance snacks get a natural makeover. (AlpineAire) AlpineAire Guacamole Thanks to the geniuses at Alpine-Aire, guac is no longer a luxury reserved for glamping with a well-stocked cooler—it’s a trail-ready hors d’oeuvre you’ve earned after hiking miles in the backcountry. Just add water to the 1.4-ounce package, filled with freeze-dried avocado, onion, and serrano…
Last week, at the International Triathlon Union’s Grand Final, Jonny Brownlee nearly lost consciousness a quarter-mile from the finish line. This is the most recent example of a trend that seems to plague the sport.
Developing flexibility is just as important as developing strength. Here are the best moves to make you a healthier, more efficient all-around athlete.
With nothing more than his bike, running shoes, and small amount of gear, Joe Grant managed to climb every fourteener in Colorado in record time. Here’s how he pulled it off.
Move the dial with the power of science
Being fit is about constant movement, and children are in constant motion during playtime at the jungle gym. Why not join their lead?
Alone, these tiny details won't boost performance much. But their sum could mean the difference between a good race and a PR.
Want to perform like a pro, even with the years piling up? Nick Heil got the deluxe treatment at Exos, a cutting-edge outfit that works with NFL players and soccer stars. He came out slimmer, stronger, and more focused—the perfect upgrade for anybody, at any age, who plays hard in the outdoors.
Two weeks of full-time, one-on-one instruction at Exos can set you back $4,800. Here’s how to get many of the same performance benefits without taking out a second mortgage.
New research shows that perceptions of fatigue and pain stop us from hitting our physical limits long before our bodies do. Can athletes train their brains to reach unheard-of levels of peak performance?
How endurance athlete Patrick Sweeney puts away nearly 3,000 calories a day on the ketone diet
Don’t let the Theranos saga fool you: we’ve entered a new era of self-quantification, in which on-demand blood testing is sold as the easy way to fine-tune your training and nutrition. Can an algorithm really replace your coach?
The diet has quietly become the rage among ultra-endurance athletes and elite soldiers, and it's a surprisingly yummy way to fuel up.
Your mind is also key to recovery
A morning run or evening spin class may feel great, but if the rest of your day involves sitting on your ass, a brief burst does little for your overall well-being.
If you’re willing to work hard, conquer your fears, and maybe don some superhero spandex, anything is possible
The key to peak performance: take better care of yourself
These neuron-stimulating Halo Sport headphones are said to boost athletic performance
Whether you’re an elite athlete or a restless desk jockey, there are better ways to achieve your goals. Just ask 4-Hour guru Tim Ferriss, who started quizzing the world’s greatest performers on their routines as a side project—and ended up with a whole new approach to training.
Wisdom from the strength and conditioning coach who trains the NFL’s best
A new generation of natural protein powders build muscle and aid recovery the clean way
Meeting up with your friends for a post-run drink could do a lot more good than you realize
Once released, the formerly incarcerated face a daunting set of challenges—a job, a place to live, and, most urgently, breaking the cycle of bad friends and bad habits that can lead to more prison time. Now scientists and activists are asking whether nature may be essential to helping them build new lives.
When people ask why I love photographing weird sports and games, I tell them I love photographing people having fun. Pretty simple.
Fitness gains don’t occur during workouts, they occur after. Recovering while stressed could throw a serious wrench into your training.
We use fitness trackers with the goal of improving our health, but the public data generated by these devices can be used in some pretty surprising ways.
There’s no universal blueprint for treating a concussion. The protocol depends on the individual’s symptoms and medical history, and recovery times vary.
Michael “Biker” Sherlock, a noted downhill skateboarder and street luger who won multiple medals at the X Games and Gravity Games, sustained many head injuries during his career.
When the news broke in May that BMX legend Dave Mirra, who committed suicide in February, had the degenerative brain disease CTE, everything changed in the world of action sports. Cyclists, skiers, and other athletes began asking: are we subject to the same concussion and CTE risks that have been so widely reported in the NFL?
A growing number of scientists, athletes, and even a retired general believe that fasting leads to better health. Should you listen?
Skepticism about doping is at an all-time high. What, if anything, will save sport? Seven experts weigh in.
Our organ-by-organ breakdown of what happens inside your body when you push it in the heat
You’ve seen the cupping marks on Michael Phelps’ shoulders, but other athletes are also using a variety of Eastern medicine practices to recover better and stay in peak condition through the Games.
Ashton Eaton, criticized for a Team Canada hat, illustrates just how misguided country-centric fandom has become
Forget doping. Behold our ideal athlete, pieced together by the best parts of Olympians present and past.