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Blame it on the Naked Chef—suddenly everyone wants to know how to roll the perfect lumpia. Here are four resorts where you don't have to forgo active pursuits just to don your toque.

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Think yoga is for wimps? You haven't reckoned with Peter "Iron Yogi" Seamans, the star bodybuilder who wants to get you ripped—one urinating-dog pose at a time.

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Deep inside a remote canyon, a boulder shifts. In an instant, Aron Ralston's hand is pinned beneath half a ton of rock. So begins an ordinary hero's six-day ordeal of grit, pain, and courage—culminating in a decision to do the unthinkable.

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Panama's mythic Darién Gap—a 10,000-square-mile swath of jungle on the border of Central and South America—has swallowed explorers for centuries. Today, guerrillas, drug smugglers, poachers, and jaguars rule this vast no-man's-land. Our explorer spent six weeks trying to penetrate Darién's heart of darkness, but the Gap still fiercely protects its secrets.

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I going to climb Mount Rainier and was curious if I should rent climbing boots or buy my own. What's your experience with rental boots? Ken Vernon Hills, Illinois

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My wife and I are going to Torres del Paine in March, and we're debating between bringing my Sierra Designs Orion (light, small, not strong), my SD Prelude (solid, roomy, very heavy), or buying something new like the SD Comet, MSR Fusion 3, or Walrus Warp. Do you think any of these tents are strong enough for the Patagonia winds, or do you have any other recommendations? Alexandre Toronto, Ontario

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I'm planning a trip to Ecuador this December, where I'll spend a few days each of mountain biking, hiking in the Andes, and whitewater rafting. Last time I hiked in the Andes I just wore running shoes, without problems. I was thinking of getting a pair of Chaco-type sandals and a pair of trail runners, instead of full-on hiking boots, to cover the variety of activities as well as lighten my load. Any advice? Sarah Houston, Texas

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I'm looking into a recreational kayak for flatwater lakes and slow to moderate rivers (nely, the erican River up near Folsom, California). I need a kayak with a cockpit big enough to fit me and a little guy (under 50 pounds). We've paddled in open kayaks in lakes, but I would like a closed hull. Any good suggestions? I've looked at the Loon 111 and Perception Swifty. Annette Roseville, California

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Why don't you compare gear from other countries to erican companies' gear? I have seen other gear from abroad and a lot of it looks like good-quality stuff with several really neat designs. How about some info on foreign gear? Steve Cullman, Alabama

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This is one of those "I want it all" questions. After sleeping uncomfortably in my Cat's Meow mummy bag while trekking the Inca Trail, I gave it to our Peruvian guide. I'm now looking for a sleeping bag that will work for a trek up the Gokyo Valley to Everest Base Cp next fall. So it needs to be roomy, light, and warm, without costing a fortune. Pipe dre? Craig Brooklyn, New York

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Where can I find a good digital-camera tripod that's lightweight enough for backpacking? Crystal Tacoma, Washington

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What would be the best mountaineering boot to avoid the beat-up shins I get with plastic boots? Are there boots made with this problem in mind? I know that it's not an uncommon one for women. Heather San Jose, California

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The Gear Guy Reports from Outdoor Retailer 2004

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I was just reading a review of a battery-heated jacket from The North Face (MET5) that's fitted with a power dial and Polartec heat panels that enable you to control your own little microclimate. Wow! Sounds like the future of jackets is here. Do you think this technology is reliable? How long before jackets come powered with solar panels? Frances Arlington, Virginia

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I've been looking at some Big Agnes sleeping bags and interested in adding one of their REM sleep pads. Seems like a great idea (the pad inserts into a sleeve in the base of the bag), but I was wondering if this would be a mistake because the sleeping bag sacrifices insulation on its base. Should I go for the "system," or just drop for standalone sleeping bag and sleeping pad? Brad Durango, Colorado

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I've been looking at soft shells for an early fall trip up to Voyageurs National Park, and certainly like what I see from REI, The North Face, Marmot, and the like. Thing is, there's A) way too many choices, and B) I'd like to get something that I could also wear casually around the city. Any ideas? Henry Chicago, Illinois

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I'm a little boggled by all the choices in multitools these days. From the venerable Swiss Army all-in-one to the expensive Schrade creations that look like they've been crafted for Viking warlords. Any faves? More importantly, what tools do you think essential, which are gear-makers' fripperies? Malcolm Vancouver, British Columbia

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Any idea what will be on the catwalk at Outdoor Retailer this year? As a diagnosed gear junkie, I need to know where my money's going next. Really, I'm getting a little tired of just plain ol' lightweight swag and breathable layers. Go on, give me a sneak preview of the future. Val Seattle, Washington

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My bike saddle is a pain in the ass. Is there something I can do to alleviate this pain in the posterior? Perhaps there's a La-Z-Boy of the bike world out there to make all my road miles bearable. Andrea Philadelphia, Pennsylvania

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I'm looking for a lightweight system with the largest-capacity bladder. I'll use it primarily for ultralight hiking, and long trail runs. My primary concern is that it doesn't slosh around against my back and hips, as I'd rather not have underarm chaffing. Any suggestions or places I might find this info on the Web? Larry Santa Monica, California

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It seems that hard plastic Nalgene containers are something of a standard in the backpacking arena these days. However, what's to prevent me from simply refilling empty plastic water bottles? They are considerably lighter, less expensive, and really very durable. They can even be crushed when empty to preserve space, and later be un-crushed for refilling. Is there some other reason why I should pitch the five-cent CRV and invest in a $6 Nalgene bottle? Brian Glendale, California

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Dear G-squared: Why are 90 percent of backpacks internal- as opposed to external-fre? Is their comfort and performance really that much superior to justify the price difference (yes, I cheap, but I try not to be stupid)? My son and I will be carrying about 50 pounds for ten days in the New Mexico mountains. Also, can you get a good fit on a pack you buy on the Internet, or is it better to deal with a local shop? W.B. Nako Cincinnati, Ohio

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LAST FEBRUARY, we asked Werner Hoeger, an exercise physiologist at Boise State University, to evaluate the training regimens of three top winter athletes and decide who had the best combination of power, cardiovascular fitness, and speed. (Speed skater Derek Parra got the nod.) With the Athens Games coming up this…

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Drop in for a day, stay a week, or put down roots for a lifetime. In these soulful, just-under-the-radar hideouts, distilled small-town pleasures still go down smoothly.

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Is no cut at all. The latest surgery-free solutions to sports injuries may help you bypass the O.R., and put you back at the top of your game.

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Nothing caps a righteous day like a proper toast. But hauling vino into the wild has always been as practical as hiking in loafers—until now. Quality boxed wines—seriously—have arrived. These cardboard carriers deliver three liters in tough plastic wineskins. And the taste? We invited Mark Miller, godfather of modern southwestern…

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The new rule for performance swimwear: More is less—less drag, less turbulence, and less time to the finish line. At this summer’s Athens Games, 75 percent of all swimmers will get hydro-dynamic in full-body and cutoff suits. The superhero getups are competition legal—they made their Olympic debut at Sydney in…

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If British Columbia didn't invent the adventure lodge, the province sure has perfected the genre. Here are four that do it right, with a twist: You can't drive to any of them.

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Antoine de Saint-Exupéry spent his life defying and outflying death. Then it caught up.

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High-end RVs deliver comfort and convenience, but they typically keep you tethered to pavement and plug-ins—and often have you sacking out among snoring retirees. Enter the EarthRoamer XV-LT, a $155,000 built-to-order luxury rig designed for charging off the grid in grand enviro style. Powered by a Ford F-450 4×4 diesel…

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Best-selling novelist and serial muckraker Carl Hiaasen is mad as hell about what they're doing to Florida. His revenge? Vicious mockery of Sunshine State sleazeballs and greedy eco-thugs. An equally pissed-off Bob Shacochis tags along for a day of fantasy bonefishing and literary whup-ass.

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Wipe out trying to bodysurf the Newport Wedge and you'll burst an eardrum, yank out a shoulder, or snap a few ribs. Daniel Duane tackles the mean blue beast and meets the elite riders who court her lash.

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Eight ingenious innovations to help you dial in your run, hike, or scramble

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Four highly mobile gas grills fire up a moveable feast wherever you go

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On the high plains of the West, tough men still ride herd on the open range. But the new riders are lonely gauchos from Chile and Peru, and their 21st-century frontier is a place where the cowboy myth meets a harsh reality.

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Welcome to the anti-Himalayas, a happy land of sunshine, frothy water, and extra-large boulders

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IN CHRIS CARMICHAEL’S NEW BOOK on nutrition, Food for Fitness (Penguin, $26), due out in late July, Lance Armstrong’s coach puts the smack down on the high-protein, low-carb diet frenzy. According to Carmichael, the barbarian diet is disastrous for active types—much better to get back on the pasta-and-potato train. Since…

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I'm a 29-year-old who wants to get back into mountain-biking, but as a hefty six-foot, 230-pounder, I pretty much bust everything I use. So what kind of bike do you recommend? I plan on doing lots of trails, jumps, and plenty of hard riding. Scotty Johnstown, Pennsylvania

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My friend and I plan to tour Nova Scotia by motorcycle this summer, and we're looking for the best lantern/backpacking stove. Whatever we end up buying will need to be compact and stable, powerful enough for easy cooking, and able to run off the se type of fuel canister. I've looked at a Primus multi-fuel stove, but will that run on any type of canister? Nedim New York City

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I'm going to buy my sister an exercise machine for her birthday and it's a toss up between an elliptical trainer and a treadmill. Which do you believe would give her the better workout? Erica Luddington Halifax, Nova Scotia

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With all but one of the jersey competitions already decided, Stage 20 proceeded as the customary ceremonial procession to Paris this afternoon. The U.S. Postal Service led Lance Armstrong and rest of the peloton onto the Champs Élysées, and then turned the sprinters loose to fight for the honor of…

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U.S. Postal’s Lance Armstrong won an unprecedented sixth consecutive Tour de France Sunday, besting his closest competitor by over six minutes in the overall standings. “Everything went perfectly,” the Texan said in French on the three-step victory podium. “The tactics, the training, everything. The team was the best one here.”…

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The final individual time trial of the Tour de France is always an exciting day. The men who excelled in the mountains risk losing positions to men who are better against the clock. The overall contenders sometimes have their last chance to challenge for the yellow jersey as well, but…

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Lance Armstrong capped his spree of victories in the 2004 Tour with a win in the final time trial, all but guaranteeing that he’ll capture an unprecedented sixth championship in the celebrated race. Lance Armstrong won his fifth stage Saturday, virtually clinching an unprecedented sixth victory in the 2004…

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Juan Miguel Mercado (Quick Step -Davitamon) won his first stage of the 2004 Tour de France Friday over Vicente Garcia-Acosta (Illes Baleares-Banesto) in a mad dash for the finish on the 104-mile Stage 18 from Annemasse to Lons-le-Saunier. Dmitriy Fofonov (Cofidis), Sébastien Joly (Crédit Agricole) Marc Lotz (Rabobank), and Juan…

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Time trials are never easy, and they only get worse as they get longer. At 55 kilometers, winning tomorrow’s Stage 19 individual time trial will require about 61-65 minutes of intense effort. At the other end of the spectrum, some very exhausted riders may be at risk of missing the…

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I interested in buying a pair of Limmer boots, and have heard that they are very comfortable and the best backpacking boots you can buy. However, some have warned me that the old-fashioned construction means less cushioning that could "rattle my brain," especially since I have a heavy footfall. Is there a significant difference between cement and stitch-down boots? Brad Essex Junction, Vermont

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We're heading south this November for a last-ditch attempt at tropical paradise before winter strikes. The Caribbean island we'll be staying on is about 18 square miles, and uninhabited. During our three-day stay, we'd like to use kayaks to get around but we don't have any way of getting them there. The charter boat from the mainland just isn't big enough. Short of purchasing a full-blown collapsible kayak ($1,000 and up), do I have any other options? Mark Brick, New Jersey

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I've been hearing a lot of talk about the best method of water purification: chemical (silver, iodine, chlorine dioxide) or filtration pumps. But isn't the least expensive and most effective way of purifying water simply to boil it for ten to fifteen minutes? Brice Rough and Ready, California

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Lance Armstrong won his fourth stage of the 2004 Tour Thursday, blasting across the finish line of the 128-mile Stage 17 from Bourg d’Oisans to Le Grand Bornand inches ahead of his rivals. The win was Armstrong’s 20th career stage win at the Tour and proved to be an intense…

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Gifts are for birthdays and anniversaries, not bike races. This was the sentiment expressed by five-time Tour de France champion Bernard Hinault as Lance Armstrong walked to the podium Thursday after winning his third stage in as many days. The issue of “giving” stage victories to other riders has…

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The longer you prepare for an event, the sweeter it is to succeed when the time finally comes. Lance Armstrong has been preparing for the Alpe d’Huez individual time trial ever since he learned it was included in the 2004 Tour de France route. This afternoon’s performance in Stage 16…

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Five-time Tour de France champ Lance Armstrong snuffed out any question of whether he has a sixth Tour win in him Wednesday as he buried his closest rivals on Stage 16’s 10-mile L’Alpe d’Huez time trial course. Armstrong posted a time of 39:41, 61 seconds better than second place finisher…

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Five-time Tour de France winner Lance Armstrong found himself in a familiar color Tuesday. The U.S. Postal team leader won the 113-mile Stage 15 from Valréas to Villard-de-Lans, surging past the likes of Ivan Basso (CSC) and Jan Ullrich (T-Mobile) in the last feet of the stage, and snatching the…

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I hate to tell you, “I told you so,” but it came as little surprise that Jan Ullrich found his legs during the rest day and had the power and motivation to attack Lance Armstrong during Stage 15. Besides Armstrong, Ullrich is the only other man in…

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The Pyrenees did a lot of damage to the Tour de France peloton and to several riders’ chances of challenging for the yellow jersey. Nevertheless, there are still a lot of very strong men left in the race, and the next major challenge before them is the Stage 16 individual…

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With two weeks of hard racing in their legs already, most of the riders in the 2004 Tour de France were content to take it relatively easy today. To help further reduce the work they had to do during Stage 14, riders chose different equipment than they used yesterday in…

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After spending two days in the Pyrenees, five-time Tour de France winner Lance Armstrong (U.S. Postal) and the rest of the riders in the 2004 Tour got a break from the mountains Sunday as they made their way 120 miles from Carsassonne to Nîes on the flat, winding Stage 14…

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Stage 13 proved to be a very hard day in the saddle, and several riders found it too difficult to finish. Denis Menchov, winner of the Best Young Rider competition last year, withdrew from the race with knee pain. Haimar Zubeldia, half of the Spanish duo that caused Armstrong so…

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Five-time Tour winner Lance Armstrong won his first stage of the 2004 Tour Saturday, edging out CSC’s Ivan Basso on the 128-mile mountain course from Lannemezan to Plateau de Beille. Although Armstrong put considerable time between himself and his main rivals he still wasn’t able to wrest the yellow jersey…

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CSC’s Ivan Basso beat Lance Armstrong to the finish line by less than a bike length Friday to score his first Tour de France stage win. The 123-mile Stage 12, from Castelsarrasin to La Mongie, proved to be a grueling one with a number of riders dropping from the main…

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The Tour de France offered up a few surprises during Stage 12, during which we saw the emergence of some new potential challengers for the yellow jersey, and some signs of weakness that may cost a few pre-race favorites their chance to win the Tour this year. Italian Ivan…

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France’s David Moncoutie (Cofidis) took Stage 11 of the 2004 Tour de France Thursday after attacking with about six miles to go in the race, edging out Juan Antonio Flecha (Fassa Bortolo) and Egoitz Martinez (Euskaltel Euskadi). Moncoutie wins the Tour's second mountain stage Moncoutie wins the Tour’s second…

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I looking for a bike rack to transport four bikes from L.A. to the Sierras on my Ford Expedition SUV. One bicycle is an oddly fred full-suspension Diondback XSL Comp, one a standard mountain bike, and the last two kids' bikes. I figure a roof rack is too high off the ground to be practical so I thinking hitch-mounted. My dilemma is that it seems you must choose between a fre clp (works for all but the full-suspension rig) or a tray type that secures the wheels (not sure if it will take a kid-sized bike). I would prefer something that does not require tools or steroids to remove. Sean Los Angeles, California

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I've been looking into the new Superlight series of tents from Black Diond, specifically the Lighthouse. The listed weight is astonishing, but I have concerns with the merely "water-resistant" fabric and the long-term durability and water repellency of such a lightweight tent. What's your take? Would it be smarter to get something like Mountain Hardwear's Waypoint 2, which offers a similar weight while being waterproof? Bryan Manhattan, Kansas

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My kids are very sensitive to sun and mosquito bites. Can you recommend any sun-protective clothing, and have you heard of clothing that protects from mosquitoes? They are seven and 12, and we live in a hot, humid environment. Beth

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I'm looking for a decent floor pump for bikes, one that'll last for more than one season. Any ideas? Kate Hollywood, Florida

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Have you tried Henry Shires' Tarptents? I need to replace my old and heavy Eureka dome tent, and I find two-person tunnel tents to be a little crped, especially with my six-foot-one-inch boyfriend sharing the se space. I'm tempted by the ultralight weight of the Tarptent, in addition to its still-adequate rain and bug protection. But it seems just too good to be true. Do you have any other roomy yet lightweight tents to suggest? Carla Toronto, Ontario

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While it’s still cold and gray in northern France, the sun is shining brightly as the Tour reaches the foothills of the Pyrenees. The rising temperatures will increase the difficulty of the next two stages and may have a significant impact on the outcome of the entire Tour. Temperatures…

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With five USPS teammates present in the lead peloton at the end of today’s Stage 10, Postal was one of only three teams to have six total riders at the front of the race. A strong team is going to be an important key to winning the 2004 Tour, and…

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Frenchman Richard Virenque (Quick Step) won the first mountain stage of the 2004 Tour de France Wednesday, Bastille Day, edging out the rest of the peloton and posting one of the longest successful escapes in Tour de France history. The 148-mile course from Limoges to Saint-Flour is the longest stage…

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Which of our 2004 Dream Towns is the best place for unbridled fun and outdoor adventure? Cast your vote now! Results will be reported in an upcoming issue of Outside. Lanesboro, Minnesota Etna, California Cashiers, North Carolina…

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Lotto-Domo’s Robbie McEwen won his second stage of the 2004 Tour de France Tuesday in a last-second photo finish on the 100-mile course from Saint-Léonard-de-Noblat to Guéret. McEwen, along with sprinters Thor Hushovd (Crédit Agricole) and Stuart O’Grady (Cofidis), caught leaders Inigo Landaluze (Euskaltel) and Filippo Simeoni (Domina Vacanze) with…

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The stage following a rest day in the Tour de France can be a very difficult day in the saddle for some riders. Try as they might to keep their minds and bodies in the rhythm of the race, the rest day disrupts riders’ routines just enough to leave them…

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The first week of the 2004 Tour de France was difficult and nervous, and by the time the peloton crossed the finish line yesterday, most of the riders were exhausted. Tom Boonen put it nicely when he told a journalist, “Everyone sits like a corpse on the bike.” It’s difficult…

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As a young, 59-year-old novice, I'm interested in buying a new mountain bike to prepare for a mountain-biking trip to Steamboat Springs. I'll rent a bike out there, but want to get something economical on which to practice before hitting the novice trails out in Colorado. Jesse Houston, Texas

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Pretty much everyone with whom I go backpacking or hiking has always told me never to wear pants made from cotton. And so, I have avoided jeans and khakis most of the time, usually favoring polyester blends. However, I long for nature's own fabrics again and again. Recently, I saw hemp pants available online, but I wonder if they'd be suitable for backpacking and hiking? Brice Rough and Ready, California

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In 2003, the heat caused problems for many riders at the Tour de France. In 2004, it’s the cold and rain that has everyone wishing for a change in the weather. The forecast calls for cool and possibly rainy conditions for another few days, but as the Tour heads south…

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Norwegian sprinter Thor Hushovd (Crédit Agricole) won Stage 8 of the 2004 Tour de France Sunday in a battle at the finish of the 104-mile course from Lamballe to Quimper, France. Kim Kirchen (Fassa Bortolo), Erik Zabel (T-Mobile), Robbie McEwen (Lotto-Domo), and Andreas Kloden (T-Mobile) rounded out the top five…

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Fassa Bortolo’s Filippo Pozzato won Stage 7 of the 2004 Tour de France Saturday. The course wove riders 123 miles from Chateaubriant to Saint Brieue in Brittany, the heart of the France’s cycling region and home to such cycling legends as five-time Tour de France winner Bernard Hinault. The win…

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