I’ve been hearing a lot about merino wool base layers, such as Icebreaker. What are your thoughts on this fabric? Is it a suitable alternative to synthetic fleece layers for a mountain climb such as Kilimanjaro? Iain Solihull, UK

My 18-year-old niece is tackling a 30-day NOLS progr in the Wind River Range, and I’d like to help her find a pack. She’ll need 6,300 to 7,000 cubic inches of capacity and will be carrying some 60 pounds. Any suggestions? Ted Keene, New York

I’m planning a PCT through-hike (for next year) and thinking through footwear. Everyone seems to fall into one of two cps: heavyweight leather clunkers or ultralight replace-as-you-go. What about the middle ground? Is there some sort of rigid, steel-shanked running shoe with significant underfoot cushioning that can handle this trip? Mike Boston, Massachusetts

My wife and I want to upgrade from our Canon PowerShot G5 to a more hiker-friendly digital camera. We’d like one that focuses quickly in a variety of lighting conditions, is capable of taking multiple exposures in rapid succession, allows for fast scroll between images taken, and is both lightweight and durable. Any suggestions would be appreciated! Devin Glen Allen, Virginia

Someone once told me that if you mix some apple juice with water you can hydrate faster—is this actually true? Oliver New York, NY

Here, read a conversation with writer Mark Anders and professional surfer Rob Machado continued from our August 2006 Letters section.

I’m looking to upgrade my mountain bike to something in the $1,000 range. What’s the best choice for a larger rider (like, Clydesdale category) on cross-country and short adventure-race outings? Should I go for full suspension, or can I get more for my money with a front suspension? Harold Hanover, Maryland

Check back on July 1 for the first stage report from the 2006 Tour de France.

Check back on July 1 for Chris Carmichael’s analysis of Stage 1 of the 2006 Tour de France.

Discovery Team's sports director Johan Bruyneel and 2005 Tour stage winner George Hincapie on their first year without Lance, the game plan, and how the Americans are looking this year.

Camping/Tents

You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn’t mean you can’t benefit from their training secrets. You’re using the same muscles, pedaling up the same inclines, and maybe even riding the same bike. So the…

Learn Spanish and other languages while you train with this smarter-than-average spinning class

Two decades after Greg LeMond became the first American to win the Tour de France, the world's biggest bike race is our party now. The only question: How long will we stay?

Tour dominance by LeMond and Armstrong has given the Euros fits for two decades. And if this group of U.S. pros is any indication, their suffering has only just begun.

A life-threatening injury sidelines America's next great hope

If Floyd Landis and his Phonak teammates stumble on the road to Paris, they won't be able to blame their bikes. Built around the most advanced carbon-fiber frame on the market—the Pro Machine SLC01, from Swiss manufacturer BMC—Phonak's $8,600 ride boasts technical gadgetry, wind-cheating designs, and revolutionary materials that make it the en

Do spinning classes help you burn fat quickly? John Smith Mii, FL

We could tell you that the Tour de France battle between Germany’s Jan Ullrich and Italy’s Ivan Basso will be one for the ages. Or we could say that brash American Floyd Landis will smoke them both and score another win for the Yanks. Honestly, though, we don’t know what’s…

When a study this past spring revealed that the British are significantly healthier than Americans, we went looking for the wellness benefits of warm beer. But it turns out there are plenty of more wholesome buzzes in the UK.

If you count insects, then mosquitoes are the most prolific killers, transmitting diseases that take out at least two million a year. Our own kind is second: In recent decades, we've offed an average of one million of ourselves annually. But if you're talking claws-out, fur-flying, fangs-bared, When Animals Attack…

By lifting a boat’s hull out of the water to reduce drag, hydrofoils boost everything from commuter ferries to Navy cruisers—and now, in a human-powered first, kayaks. Norwegian designer Peter Ribe’s 17-foot FLYAK works so well that Ribe, a former racer who hadn’t competed at the sport’s top level in…

The 4.9-ounce SONY CYBER-SHOT DSC T-30 boils 7.2 megapixels of blur-reducing digital muscle down to the size and weight of a deck of cards. You won’t notice it until you need it. $500; www.sony.com Sony Cybershot DSC T-30 Sony Cybershot DSC T-30…

I'm planning a late-July attempt on Mount Rainier and have received conflicting advice on the boots to use. Will the La Sportiva Trango S EVO GTX boots with supergaiters be warm enough? Or should I bite the bullet and buy a pair of plastics? Andy Denver, Colorado

I've recently taken up sailing, and a GPS unit would sure come in handy during those fogs in the San Francisco Bay. But I'm bewildered by the variety of GPS units offered, with prices ranging from less than $100 to more than $500. What features will keep me from a watery grave and what's just nice to have? Jeff Fremont, California

What are your suggestions for the best five- to six-person family tent? My husband’s six-foot-three, so a tent with some height all the way around is preferable. Also, are budget tents at so-called “big-box stores” ever worth considering? Angie Auburn, Alabama

I have worn Patagonia Silkweight underwear for years, but I’m still not sold on “evaporative cooling.” And this summer I’ll be backpacking in the Middle East, where temperatures are frequently 100-plus degrees in the shade. Can anything really keep my nether regions as cool as cotton? Michael Alexandria, Virginia

What kayak would you recommend for an older guy who has lower-back problems? Also, any suggestions on resources for people over 55 who still want to stay active? John Sherborn, Massachusetts

I an avid outdoors photographer, but I’m tired of shooting the se things that tourists shoot. The solution: an overnight (or two-night) hike. I’m a newbie at this, so what type of pack and other gear do I need for these trips? Bill Pasadena, California

Thomas McGuane is back, with a dazzling story collection about strong-willed guys, mysterious women, and stark realities on the range

Two kayakers, five continents, and one biodiesel-burning fire truck

Sick of metrosexuals who sip wine through a straw, one active babe braves the wilds of SingleAndActive.com in search of a hunk who knows a bowline from a bow tie. Will she find true love—or the man of her screams?

From his offbeat stunts (he once drank 15 cappuccinos in one sitting) to his anything-goes demeanor (see Exhibit a—the fur coat—on page 4), Floyd Landis is the anti-Lance in every way but one: He'll stop at nothing in his quest to finish the Tour de France wearing the yellow jersey.

My family is interested in a two-day rafting/camping trip. However, we have a seven- and nine-year-old. Both swim pretty well. Any trip suggestions? Would later in the season be an option when the flow is down? Paul Brunswick, OH

Bike Gear

Since May 7th, we at Patagonia have had much discussion and debate about where the company stands on Dean’s controversial climb. Historically, we have always stood by our Ambassadors and their actions. Our Ambassadors are a part of Patagonia’s close-knit family, and we trust them to act in ways that…

I’m considering buying a bivy to add warmth to and protect my Mountain Hardwear Phantom 32 sleeping bag, which I chose for its light weight. I cp mostly in lean-tos or other minimalist shelters, and when the temp gets down to 35 degrees, I get chilled. I’ve tried liners for warmth and to protect the inside of the bag, but they’re too confining. Any thoughts on the Mountain Hardwear Conduit Bivy? Or do you have other recommendations? Cheryl Melrose, Massachusetts

Is there a water-friendly sandal ong the usual brands, or otherwise, that has the support needed for a light backpacking trip? I'm planning a two- or three-day hike on the Jack's River Trail in Georgia’s Cohutta Wilderness. The trail has multiple river crossings, so I looking for an alternative to hiking boots. Or do you have a better alternative than sandals? Marshall Atlanta, Georgia

I’ve spent the past three years getting into shape—a very round shape. I’m hoping mountain biking can help get me out of that shape. I’ll need to transport three bikes (assuming my wife and seven-year-old son come along) on my 2001 Jeep Grand Cherokee. Most people have recommended a receiver-hitch-mounted bike rack, which seems expensive. Is there a more affordable option? Jonathan Spanaway, Washington

I need a two-person tent that provides plenty of ventilation for fall and spring Southeast backpacking trips, but that’s also good for below-tree line trips to the Northeast in winter. I like the Black Diond Skylight, but concerned about how it will hold up to snow. How does the Skylight stack up to other tents in the se weight and roominess categories? Rich Decatur, Georgia

I'm considering trading in my hiking boots for trail-running shoes on backpacking trips. Why? I've been backpacking for years with sore, uncomfortable feet. (I'm a bit hard to fit.) Other than the lack of ankle support, is there a downside to going with a good trail shoe rather than a boot for a long backpacking trip? Which trail-runners have the guts for this type of trail work? Tim Indianapolis, Indiana

Strap in for a road trip through the Himalayan kingdom of Bhutan with Robert Thurman—Uma's dad and one of the planet's most magnetic Buddha boosters—and get set for stunning scenery, harrowing S-curves, and face time with the wild side of your soul

Surf Gear

Steph Davis knows the downside of being one of the world’s best women climbers: like living out of a car for seven years and having your mom suggest (frequently) that you’re out of your mind. The upside? Yosemite. The Andes. And a life in which every day is a thrilling vertical grab.

I ride my old mountain bike to and from work (eight miles each way on concrete and asphalt trails). A few weeks ago I popped a few spokes. I got them fixed, but last week I blew another spoke. What's the best and cheapest way to fix this? I save about $3 per day in fuel by not driving, so that's the economic ruler that I’ll apply to the solution. Gus Montrose, Colorado

I’m in the market for new binoculars that are waterproof, rubber coated, and show excellent contrast and light-gathering ability in low-light conditions (like when viewing sbur deer in the Victorian high country in winter). I have considered Browning 8x42s and Nikon Monarch 8x42s. Any advice? Bryan Point Cook, Victoria, Australia

An exclusive conversation with Floyd Landis's training adviser

On the eve of bike racing's greatest event, RICHARD POUND—chairman of the World Anti-Doping Agency and the top cop in the war against cheating in sports—weighs in about Lance Armstrong, Barry Bonds, drug testing, and why he suspects the peloton still isn't clean

Just in time for the World Cup, Adidas is rolling out the world’s first modular soccer shoe. The F50 Tunit features interchangeable uppers (in the company’s proprietary ClimaCool and ClimaWarm fabrics, synthetic leather, and full-grain leather), footbed chassis, and spikes for maximum traction on hard, soft, or turf fields. Single-upper…

Knocking off adventure firsts is nothing to scoff at. But David de Rothschild plans to use his far-flung expeditions for something else entirely.

Crash Course

Straighten up with a lesson from Superman's posture coach

Here's how to ship your ride without snafus

With on-call mechanics, high-energy meals, and leg massages, boutique bike hotels turn cycling into a destination sport on par with skiing

Meet the Champions Club, an elite group of bike-crazy execs who are richer than Croesus, can hammer with Lance, and are donating millions to ensure a gold-plated future for U.S. cycling

Give your wrist an upgrade with one of these eight luxe watches

When a hallowed rock formation falls under the eye of an elite daredevil climber, anything can happen. Tim Neville ferrets out the real story behind Dean Potter's big day in Arches National Park.

Get the most out of long summer days with featherweight performance gear for running, riding, climbing, and hiking

What happens when a Type A relaxation-phobe takes his first vacation in years? Life gets good again.

Ready to play your way to total fitness? We thought so. Kick-start your transformation with a visionary six-week approach to bringing body and mind together for strength, stamina, and your best performance ever.

The latest headphones deliver wireless freedom and truer sound for discerning listeners on the go

With thin weaves and ultrafine fibers, merino beats the summer heat

I’m trying to build up a comprehensive survival “grab-bag” of sorts, with items such as a compass, medical supplies, and emergency food. What are your recommendations for essential supplies that should be in such a kit? Colton Chaska, Minnesota

I need a backpack that’s appropriately sized for moderate four-day trips. Easy enough, right? The catch is that I need a little extra room for rock-climbing gear such as a 200-foot climbing rope, 60 feet of static line, and various carabiners and stoppers. What pack do you recommend? Ryan Baltimore, Maryland

I’m a beginner kayaker and want to buy a boat for recreational purposes such as fishing and camping local lakes, rivers, and creeks. A Wilderness Systems kayak dealer recommended the Pungo 120 or the Tarpon 120. Which would you recommend? Jason Marion, Kentucky

Camping

My fiancée and I are interested in a wedding that incorporates our love of the outdoors, preferably with an ecotourism spin. Do you know of any ecotourism companies that plan weddings? What would you recommend we do?

My wife and I are looking for a three-season tent to take on backpacking trips in New England. One condition: The tent must be roomy and rugged enough for us to bring along our chocolate lab puppy that we just can't leave at home. What kind of tent would you recommend? Jim Watervliet, New York

I’m in the market for a lightweight, waterproof, and breathable shell. I’d like something lighter than the Gore-Tex XCR shell I previously used year-round. What’s your recommendation for a jacket that I can combine with my soft shell to create the perfect winter-sport combo? Etienn Montreal, Quebec

I'm an avid cyclist and want to upgrade my dated bike computer to something with more features. A model with gearing and cadence information plus a heart-rate monitor is ideal. What’s my best bet for such a computer that’s compatible with my bike’s Cpy components? Brian Madison, Wisconsin

Running

Trail Runners

Go-fast gear for your next adrenaline-fueled run-climb-bike-hike-paddle through the woods

Running

After a long workout, what should I eat to get the most from my workout? Rory Boulder, CO

NordicTrack Incline Trainer X10

Trail Runners

Vasque Blur

After a breakout year, this native Colorado triathlete is ready for the world stage

I used a zero-degree sleeping bag in 32-degree weather and froze all night. I was wearing sweatpants, a thermal shirt, and a sweatshirt with a hood. I also wore socks. What did I do wrong? Joe Danbury, Connecticut