Kelly Murray, a certified pediatric and adult sleep consultant, shares what you need to know about this common habit
It’s a bit simpler than you might think
You'll want to try this hack to beat your insomnia
The temperature of your room may be more essential than you may think
A working mom’s experiment with forced midday snoozes
TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.
Get these six items to improve your sleep and wake up ready for anything
Cannabis may not make you faster, but the science says the herb can provide benefits during light aerobic exercise and recovery.
Camping solo may not always be easy, but it'll always be worth it
Drifting off under the stars has never been this easy
Take your body and mind in for a tune-up
A bad sleeper tries to train her brain with the help of virtual jellyfish, space-flight simulations, and the URGOnight device
We dive into the research and share the best and worst late-night snacking habits for when hunger pangs hit close to bedtime.
In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.
A sports scientist explains why our bodies seem to be working against us at times.
From cabins to cliff dwellings, here's where to post up close to two of southern Utah's best national parks
Habits and tips to help you get through anything
It's more affordable than the Series 6 and comes with the most important features
The company's library of studio exercise classes, integrated with on-screen fitness data from your Apple Watch, launches today. Our Sweat Science columnist takes it for a spin.
We explore the pros and cons of two relatively affordable options
Getting off the ground makes you feel like you're lying in an actual bed
Make sure your après involves self-care
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
Always a fitful sleeper, one editor discovered Howard Leight earplugs a decade ago. It's still the only brand she uses to avoid restless nights.
Tim Fish talks about gaining design inspiration from unexpected places
From prehab to rehab, make down days productive
Comfortable, technical, light—sleep systems for every season
We've been married 13 years and backpacked more than 12,000 miles together. This is what we've learned.
Journaling is for everyone, but especially athletes. Here are the two types of journals you should have and how to get started.
Work hard, play hard—that's how many of us live today. But it turns out that our supercharged lives aren’t so great for us, and fitness experts and doctors are now emphasizing restorative practices and rest to improve performance and overall health.
Here's what worked—and what didn't
What's better than being wrapped in a nest of flannel?
I got a lot done. (OK, a little done.)
Blood glucose monitoring for performance is becoming more common. Here's what you need to know.
Gear editor Jeremy Rellosa talks us through his two-week test of blue-light-filtering glasses