Sleep
Archive
Work hard, play hard—that's how many of us live today. But it turns out that our supercharged lives aren’t so great for us, and fitness experts and doctors are now emphasizing restorative practices and rest to improve performance and overall health.
17 surprisingly easy steps to a happier, less strung-out life—starting with your vagus nerve
You survived the chaos of family visits and too many helpings of dessert. Now it's time to recover.
New Year's resolutions be damned. We like things just the way they are.
From where to go to what to pack, here's everything a newbie needs to know to pull off a successful first hut trip
Here's what worked—and what didn't
At a conference on sports innovation, sleep scientist Charles Samuels cuts through the hype
What's better than being wrapped in a nest of flannel?
I got a lot done. (OK, a little done.)
Blood glucose monitoring for performance is becoming more common. Here's what you need to know.
Gear editor Jeremy Rellosa talks us through his two-week test of blue-light-filtering glasses
The clock is winding down. Don't dwell on summer's missed opportunities—make new ones.
Which seat reigns supreme? We polled you (and our editors) to find out.
New centers popping up in New York City can help you reach peak wellness—for just a few hundred dollars per month
An ideal quilt for summer and fall in the Mountain West
Everything you need to know to sleep comfortably when it's cold out
After several months and thousands of miles, Outside's Taylor Gee knows what works and what doesn't
David Sabgir, founder of Walk with a Doc, on why exercise is 100 times better than medicine
Stay comfortable on the trail, whether you're out for two days or ten
New two-person sleep systems are lighter, plusher, and more affordable
Don't let an overnight flight stop you from arriving at your destination well rested and ready for adventure
Now you can pay to take a midday snooze. Here's what you get for your money.
Or: How to live in a vehicle long-term with your significant other
How did I ever function without Heretic's Dirty Grass wafting from my pulse points?
Stave off injury and get your body ready for what’s next
I drank the stuff for two weeks and lived to tell the tale. I'm still skeptical about the health benefits.
The Twitter CEO only eats between 6:30 p.m. and 9:30 p.m. You definitely should not emulate his habits.
Who needs a killer routine when you can just have coffee?
You heard me. On cramped flights, the person who reclines their seat in front of me really chafes.
Want to stay overnight in a jetliner, a snowcat, or a luxe glass globe dangling off a cliff? You can.
In her new book, 'Good to Go,' science writer Christie Aschwanden breaks down popular myths about recovery
We all know what the dogs do—they run—but the person driving the sled has to get ready for a brutal challenge, too. The labor required to manage and train a team is like CrossFit on ice.
Get workout tips, find new routes, or make the most of your rest days with these run apps
Food is heavy. Don't carry it for miles while backpacking just to let something else eat it.
A bear's sense of smell is seven times better than a bloodhound's. Outsmart them with this food-storage bag.
Three pairs of glasses, two weeks, one goal: to find out whether blue-light-blocking lenses could actually make me sleep and feel better
A recent study claims women sleep better alongside a canine. But we know the truth: dog owners are deluding themselves that they're getting any sleep at all.
New research finds weightlifters have stronger tongues and runners have better tongue endurance—and that matters
The style-centric bike apparel brand is branching out to saddlebags and even an insulated sleep system
Under Armour's new PJs promise more Z's, plus athletic recovery. This I had to try.
From plush to ultralight, there's something here for everyone
Finally, sleeping-pad insulation will be tested to a standardized methodology. Here's why that matters for all your camping trips starting in 2020.
Being outdoorsy is not without its risks. If I could travel through time, here's some of the advice I'd give my (seemingly) immortal and (definitely) ignorant 20-year-old self.
Kale Poland, founder of Cleetus Fit, takes pride in a brand of fitness where dumpster towing and beer yoga are equally at home. Now he's out to conquer the Deca Ironman—ten Ironmans in a row.
The Enlightened Equipment Revelation quilt offers the most customizable—and comfortable—night of sleep you can get
An extremely light and comfortable sleeping pad that is excellent for three-season conditions.
Ross Edgley is in the middle of a 2,000-mile swim. Here's how that epic slog is affecting his skin, heart, and mind.
We're kicking off a new fitness column by surfing legend Laird Hamilton. First up: his top tips for performing at your best.
From virtual-reality meditation to infrared saunas, these are the latest innovations and insights for improving your well-being
Five athletes share their favorite products to help catch some z's away from home
10 testers. 20 sleeping bags. 6 months. Here are the results.
If you’re still balling up a sweatshirt to use as a pillow, you’re doing it wrong
These baby carriers will keep the whole family happy in nature
A new study bolsters the claim that afternoon or evening workouts can mess with sleep. But don’t panic just yet.
There’s a simple solution to the vexing challenge of getting teens to put down their phones: education
Your choice of sleeping pad will determine whether you sleep well or not
Four pros dish on their tricks for getting out in the warmer months.
Do you really need a bag designed for women? It comes down to your height and sleeping body temperature.
Being exposed to new places is wonderful. Being exposed to new germs is not.
A more restful night is just a wireless snore-neutralizing soundscape generator away
When it comes to our appetites, we’re no different than our caveman ancestors
It feels good, but does it boost performance? Only randomized controlled trials can tell us.
You don't have to lift less as you get older—you just have to make a few adjustments to your training
Lightweight and incredibly packable, the Flash Air is a complete, protective camping system for under $200
Get cozy under the stars (and in front of the camera) with one of these blankets
Nothing ruins an adventure like trying unsuccessfully to ignore noisy neighbors as you doze. Add this gear to your kit and you'll be sound asleep in no time.
The simple silk cocoon is a key piece of four-season gear