Everything
How much protein do you really need? A lot more than Uncle Sam's telling you.
A cardio and resistance trainer inspired by surfing motions
Heart-rate training is the key to gauging your aerobic intensity and building endurance. Here's how to get started.
After every workout, recovery starts with the first thing you put in your mouth
The ultimate guide to weightlifting for endurance athletes
Have trail and gym work turned you into a stiff? You need some flex time with Ashtanga yoga.
Your foundation is built. It's time to tweak the beast.
We asked four top fitness coaches for their tape-it-to-the-fridge-door advice. Here's what they told us. (Bonus: We kick your excuses to the curb.)
Get a solid endurance base through heart-rate training.
Fine-tune your fitness with balance and agility exercises. Here's how.
To keep a workout program fresh, you need to make it your own, and some days you need to break the rules—within reason.
I live in the Southeast and I’m a pretty good amateur photographer. What are some of the most amazing, camera-worthy hikes in my neck of the woods?
Video by Devon Balet Photo. With the profusion of marathon mountain bike events and the growing popularity of the expanding National Ultra Endurance (NUE) Race Series, I keep hearing talk that the days…
About a year ago, I was at the Bay Area headquarters of a major outdoor industry brand, when the guy I was meeting with explained that he’d given up trying to seriously train for cycling. For years, he’d been an avid competitor and he loved the hard physical work of…
I’ve never done a triathlon. I don’t swim. I don’t run. And I bike mainly when our copy chief goads me into it. Yes, this is pathetic, especially since I edit Outside’s fitness coverage. Don’t get me wrong, I’m still active: I ski all winter, hike a 12,000-foot peak at…
In our obsession with minimizing exercise damage, we may have lost sight of the reason we exercise in the first place: to force our bodies to adapt and get stronger
A recent spate of avalanche deaths near ski resorts sparked a flurry of media reports, many declaring that so-called sidecountry skiing is becoming an increasingly dangerous pursuit. It's just not that simple.
Nordic skiers and cold-climate runners will love this aerobic-oriented jacket, which has a wind-blocking front face and a thin, breathable back.
I spend a lot of time exercising outdoors and I need a new heart rate monitor. What should I look for?
We hear a lot about young people climbing big mountains. However, we rarely hear about the steady-handed partners climbing alongside them and keeping an eye out for them. In 2010, I covered 12 -year-old Matt Moniz as he set a High Pointer record by standing on the…
I recently discovered the website, Kids Who Rip. Not sure how I missed this one, but it’s rad little video library of kids killing it on bikes, skis, kiteboards, surfboards, skateboards, balance beams, and pretty much every other conveyance and game known to childhood. You can submit…
The world's top alpinists continue to push the boundaries of human suffering and exposure with climbs of ever more technical peaks. Gear companies like The North Face, Mountain Hardwear, and Marmot don't sell a lot of high-end, alpine gear, but they need to keep their athletes happy. Clients willing to…
Photo: Christinamari/Flickr The Bureau of Land Management is in a pickle. And wild horse advocates are fuming. At issue is what the BLM considers unsustainably large herds of wild horses on 26 million acres…
Matt Dixon of Purplepatch Fitness demonstrates how to build swimming strength on days you don’t have time to visit the pool. For triathlon fitness videos and interactive training plans, check out The Outside Challenge.
Matt Dixon of Purple Patch Fitness demonstrates the proper technique for a lunge. For more triathlon fitness videos and interactive training plans check out The Outside Challenge.
One Step Beyond is a profile of snowboarder and BASE jumper Geraldine Fasnacht. You can buy the film on March 8 at director Seb Montaz’s site.
Medical malpractice is scaring physicians away from popular sporting events—and leaving racers facedown in the dirt
Can Caroline Queen win a gold medal at the 2012 Olympics?
https://youtube.com/watch?v=YGGUfYFdFrc%C2%A0 The Telluride MountainFilm Festival came through Santa Fe recently, and I had the opportunity to catch up with half a dozen terrific adventure flicks that I'd missed over Memorial Day weekend in Colorado. Going to see Mountainfilm always takes ten years off my life—in a good…
A U.S. Army sergeant launches a UAV. Photo: The U.S. Army Ecologists and conservationists have long and frustrating lists of hurdles that keep them from doing field work. Aside from the wild, dangerous miles between them and the remote regions of the world they need to…
Need to get away? Far away? Where you, and maybe someone else, can spend some time on an endless beach and in a whole lot of water? Here you go.
In the heart of New York City, a power struggle is under way at the century-old Explorers Club—with claims of tyranny aimed at Lorie Karnath, the current president. She says her detractors are mired in the past, and in a fight this rough, somebody isn’t coming back alive.
I want to go on a road and mountain biking vacation in the tropics. What do you recommend?
I'm a photographer and cinematographer, and I'm looking for a backpack that can double as a photo bag for hiking, skiing, and mountain climbing. I've found that Lowepro bags are too small. What do you recommend?
Goal Zero Yeti 1250: Here’s the scenario: a freak ice storm hits during the Super Bowl or March Madness. The TV goes black. Your Bud Lite is in danger of getting warm. How do you respond? With Goal Zeros’ Yeti 1250, you’ll not only be prepared–you'll…
https://youtube.com/watch?v=heeQnBsnx2Y%C2%A0 “It's been a funny one since becoming a so-called professional rider. I actually ride a lot less than I used to,” says trials phenom Danny MacAskill midway through this clip. The quote sums up the new video: It's more about MacAskill's personality and background (oh, and lots of gratuitous product…
Heading toward the Wasatch resorts. Photo: Flickr/CountryLemonade Vail Resorts this week announced that it is acquiring Northern California's Kirkwood Resort. Some of K-Wood's loyal fansare is dismayed, fearing that admission into Vail's empire could change Kirkwood's small-resort…
Matt Carnal and his trusty fixie. Photo by Jake Drevs. Before you brag to your buddies about how hard you’ve been training, meet Matt Carnal. Over 26 days in January, this 32-year-old cycling coach from Tulsa, Oklahoma,…
By Guest Blogger Elizabeth Sullivan Need to thaw out? Leave the winter behind? We did. Our wants were simple: Our destination had to be warm and had to have salt water. What we didn’t want was simple, too: no passports required and no connecting flights. With four boys…
An avalanche in Washington State killed three skiers but spared a fourth who was wearing an avalanche air bag. For years, experts have warned skiers never to travel in the backcountry without beacons, rescue shovels, and probes. Is it time to add one more piece of gear to the list?
Ride Duster: Having trouble finding a ski helmet that fits? The Ride Duster works for all head shapes, thanks to independently moving panels that conform to even the eggiest noggins—all without pinching or squeezing. The company says the helmet's “Zone-Flex technology” consists of flexing pieces of certified-to-protect-your-head-in-a-crash…
Where are the best places in the world to learn to BASE jump?