Recovery
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Archive
Coaches and physiologists break down the real benefits of a cooldown, from clearing lactate to calming your nervous system
It felt like stepping into a spaceship promising instant calm and restoration
After testing the Therabody JetBoots Pro Plus for more than a year, I discovered a surprising benefit
A performance psychologist shares why structuring planned downtime into your routine can help reduce anxiety, guilt and get you ready for your return to training
Boost your warm-up and recovery with the most comprehensive therapeutic tool on the market
Physical therapists explain when and how to use each method for maximum recovery and performance
According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than physiology
Plunge is offering up some of the biggest deals on cold plunges and saunas that we've seen, with savings up to $7,500
Two astrologer-trainers reveal how your sign shapes your workout style and recovery quirks
No fancy equipment is needed—just your finger, your Notes app, and 60 seconds a day
It looks weird, but it works
Kicks that will supercharge your ultra-season recovery
Neuroscientist Andrew Huberman partnered with Roka to design a red-tinted lens, which block rays of light that keep you activated at night.
As wildfires increasingly affect crags around the world, we explore how best to approach the burnt stone
Micro-dosing THC mints promise to enhance power, flow, and recovery for athletes. I set out in the name of science, journalism, and 4/20 to discover the truth.
As a bonus: you can use leftover aloe gel on sunburns, cuts, or on your face for a dewy glow
You have big training goals. Here’s how to maintain the motivation to match.
Whether you’re recovering from a tough workout or enjoying a rest day, this footwear will soothe and support
Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.
Recover from active pursuits with footwear built to get you back out there rested, refreshed, and ready for more
The latest wearables have gotten much more accurate at logging our Zzzs. Too bad researchers haven’t figured out how we should use the data.
After running myself into the ground for the hundredth time, I had a realization that let me give myself a much needed break
The SaunaBox doesn’t look as cute as the cedar barrel saunas on Instagram, but it does its job just as well
The cooling power of KT Tape Pro Ice provided unexpected pain relief
Keep your feet happy—and active—with the latest addition to Birkenstock’s outdoor adventure line
I still get outside for long days in the mountains, but my inner anxious voice saps my energy
We asked experts why we get sleepy after long runs, and if taking a nap is the best move
You felt fine a day after your long run—so why the heck are you slogging through your easy workout two days later?
There are so many carbs to choose from. Here’s a breakdown.
Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with these seven expert tips.
From EVA cushioning to molded midsoles, these shoes are designed to feel good
We often focus so much of our stretching on our legs, but athletes need to focus just as much time and energy on their upper body
Here’s what the experts say
When it comes to your recovery, you’re likely neglecting this section of your spine. Here’s how to offer it some relief.
It’s time to integrate these trainer-approved exercises into your recovery regimen
A high-tech approach called metabolomics offers a new perspective on how your body bounces back from 26.2 miles
Same stretch. Less discomfort.
Injury to the Achilles tendon can be long-lasting. Here's how to diagnose, treat, and prevent it.
When you consistently stress the body and the mind, you are changing your chemical makeup. Here’s what the latest science tells us about burnout.
Balancing training intensity, rest, and nutrition can help your body bounce back faster, reduce soreness, and improve overall performance
Give your legs some much-need relief with this expert-approved routine
Rehabbing from a shocking injury led her to swimming—and then the wild, open sea
When she broke her neck in a crash, the mountain biker was forced to face what she’d been unwilling to admit
We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?
How to use this stretchy, therapeutic tape to effectively reduce pain and support muscles, tendons, and ligaments (almost) anywhere on your body
Gladys McGarey, MD, explains what we should all be doing to seek out happy, healthy, and fulfilling lives
Foam isn't supposed to be painful. Here's how to roll out your muscles the right way without hurting yourself.
It’s a bit simpler than you might think
A near-death experience prompted this trail runner to take stock of what mattered to him—fighting for civil rights and adventures in the mountains
You'll want to try this hack to beat your insomnia
A dietitian explains why you can't seem to stop snacking on your days off. It's also completely normal.
The temperature of your room may be more essential than you may think
Plus, why post workout fueling is so important
After the worst of your injury is behind you, these movements will help you return to your active life with confidence
Why your decades-old recovery regimen may no longer make the cut
After suffering a brain injury in a freak crash, the bike racer learned that the best way to manage his challenges was to face them everyday
Too much of a good thing can actually be a bad thing
What do you do when the mind wants to heal but the body has other ideas?
A working mom’s experiment with forced midday snoozes
From the whimsical to the epic, these are our favorite stories of the year
If popping the cash for a monthlong trip to the Maldives isn’t an option, here’s the next best thing—the best recovery gifts for the runner in your life
After becoming paralyzed from the chest down, the mountain athlete found an unlikely ally in recovery: psychedelics
Try this sequence to counteract physical effects of desk work and to reset your mind
This yoga sequence builds upper body strength and eases tension and stiffness
Here’s how to identify and respect your body’s limits as you work to improve your hip mobility
New data shows that, unlike a car, you can’t perform well with a half-full fuel tank
Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.
In the wild world of endurance sports, recovery can feel like the last frontier
Sure, these drink mixes are going to keep you hydrated. But which ones actually taste good?
After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery
He needed something—anything—to cure his winter COVID blues. Science led him to a mildewy steam room and a very cold shower.
Perfect for gifting—or treating yourself in the new year
Aging doesn’t mean you have to stop getting stronger. Here we’ve provided training tips for continued improvement.
Get these six items to improve your sleep and wake up ready for anything