Recovery
Archive
The rest you take between repeats is as significant as the fast portions of an interval workout. Modifying the length and speed of your recoveries provides infinite training options.
Recovery runs actually don't help you recover—but they're still worth doing for their training benefits.
You have to work hard to build strength, but that doesn’t necessarily mean collapsing to the floor after each set
When it's too hot to cook, opt for refreshing salads, noodle bowls, and smoothies
It pays off to be smart about your recovery time
What causes it and five exercises you can do for relief
The theory makes sense, but actually showing that “hyperoxic training” makes you faster remains a challenge
We have a lot of opinions about how to make the most of your pit stop, whether you're headed to or from an adventure
The world-champion obstacle course racer has had a 20-year history with anorexia. But now she's in the process of recovering, and she has some important lessons to share.
Race stories do more than entertain—they help assess what went well, what went wrong and what you can do better.
Late-night calories can boost recovery and set you up for an active day. Here, a nutritionist weighs in on athletes' favorite snacks.
Loosen up, already. These nine moves offer a full-body stretch designed specifically to offset running.
Falls happen. From skiing to bouldering, learn how to do it safely.
The mental side of soreness, the downside of ice baths, and the genetics of tendon injuries were hot topics at this year’s ACSM conference
You can't force your way to healthy habits
Including which work best in certain situations and what they'll cost you
From plantar fasciitis to blisters, these are the top causes of foot pain for runners
After a crash, skier Roy Tuscany created the foundation to support other athletes who'd suffered life-changing injuries
A broken femur and other injuries forecast a long and uncertain recovery
As you get older, setting goals—and reaching them—will look a little different
This technique might just revolutionize physical therapy
The real magic of much-hyped ketone supplements, according to Belgian scientists, is how they enhance recovery
Stave off injury and get your body ready for what’s next
Top American marathoners share what they do after a big race so they can come back refreshed and enthusiastic for the next season.
With more participants in ultramarathons, more competitors are experiencing the joy of hallucinations and other ailments. Exile Medics steps into a newly necessary role.
Once you've built adequate hip mobility, it's time to focus on strength
For one thing, if you're feeling thirsty, drink up
Even bagels, pasta, and sweets deserve a place in your personal food pyramid
You never forget how to ride a bike—but you might have a few things to learn about riding on trails
The popular self-massage devices have a devoted following, but the evidence for their benefits is murky
Bored with plain old soy milk? Here's everything you need to know about the ever expanding milk aisle.
An archaeologist faces an uncertain future
Laird Hamilton's rules for preventive maintenance
Researchers dig into the nitty-gritty of interval training, with insights of what, why, and how you should train for different goals
It's best to have everything you might need, even if you never have to use any of it
Work and play both stress the neck and shoulders. Here's how to recover.
Trying to eat perfectly all the time is a losing battle
Including, but not limited to, films on taxidermists, Olympians, and one very scary night for a park ranger
As wacky recovery tech goes mainstream, science writer Christie Aschwanden explains what works and what doesn’t
For some climbing rangers in Wyoming's Grand Teton National Park, every ridgeline holds the memory of a rescue, every peak a body bag. It's more than they can handle alone.
The flu is a serious illness. Take the time to recover, or you may miss a lot more running.
Adopting a longer and more flexible training schedule can maximize each workout and reduce the risk of running injury.
In her new book, 'Good to Go,' science writer Christie Aschwanden breaks down popular myths about recovery
After giving up competitive running, cycling, and triathlon, I bought a farm in Tennessee. I didn’t know at the time how challenging—and life-affirming—growing my own food would be.
If Ryan Levinson fell in the water, there would be no easy way for him to swim to safety. But he decided to live on a sailboat anyway.
The little orca known as Scarlet is dead. Will her death be a turning point for the Northwest's endangered Southern Resident killer whales? Washington State governor Jay Inslee is proposing strong action.
More than half of all athletes will overdo it at least once in their running career. Use these tips to recognize subtle signs that you're approaching overtraining.
New research confirms that a week of hot tub sessions helps your body adapt to heat
Studies show jumping in the pool may be more effective than rest to help you bounce back between running workouts
Keep it simple. Consistency is key. Get out of your own way.
We asked some of most prominent experts what to expect in the coming year
Doctors around the world have stopped prescribing underarm crutches to injured athletes. So why do we still use them in the U.S.?
You can do a lot more with a foam roller than you might think
You don’t really need more gear. You need knowledge and inspiration.
Under Armour's new PJs promise more Z's, plus athletic recovery. This I had to try.
To fuel for athletic success, consider specificity, periodization, and personalization
You don't always have to go out to work out
Bequi Livingston found power and confidence in physical strength. Now she's teaching other women to do the same.
Nonprofit the Phoenix has a radical idea for those recovering from drug and alcohol addictions—get moving
A new crop of CBD food is aimed directly at helping athletes—and it tastes good, too
Knee pain plagues athletes of all stripes. Here's how the experts handle it.
Sidelined? Here's a little advice from the pros on staying sane—and coming back stronger than ever.
We're kicking off a new fitness column by surfing legend Laird Hamilton. First up: his top tips for performing at your best.
From virtual-reality meditation to infrared saunas, these are the latest innovations and insights for improving your well-being
Five athletes share their favorite products to help catch some z's away from home
Ultrarunner Hillary Allen took a life-threatening fall last year at the Tromso Skyrace in Norway.
Screaming quads don’t stand a chance
Testing 59 pairs of running socks, we ran everywhere from the French Alps to the sunny beach paths of California. Here’s what we found.
Lower back pain can be persistent and difficult to fix. These yoga poses can help.
Veggie-based jerky, chocolate "milk," and gluten-free toaster pastries that still taste indulgent? Yes, please.
After a long summer in the sun, take care of your skin with these community favorites
Shalane Flanagan and Elyse Kopecky are back with a new cookbook filled with the recipes that fueled Flanagan's historic win at the New York City Marathon
Tim Conibear started a surf therapy program in Cape Town that's helping thousands of kids discover both surfing and a sense of community
Don't let the long days and warm temps lull you into complacency
Rarely will you find a fitness tip that is equally applicable to all areas of your life
You don’t train the same way every day. Here’s why you should periodize everything else, too.