Exercising when it's cold can feel tougher than usual. This gear makes it more doable.
Make sure your treadmill runs are both entertaining and productive with these three types of workouts.
It's more affordable than the Series 6 and comes with the most important features
The company's library of studio exercise classes, integrated with on-screen fitness data from your Apple Watch, launches today. Our Sweat Science columnist takes it for a spin.
This simple, pre-run lunge matrix gets your brain, muscles, connective tissue and joints talking to one another, and will make you a stronger, more durable runner.
Exercise outdoors all winter long with these essentials
The popular running lids can't always take the heat. These are the exceptions.
The search for the perfect jogging top has led us here
This high-tech—and high-priced—workout gear looks like it's out of science fiction
Here's how to maintain stretch and minimize stench over time
Put that bouncy desk chair to work with this full-body strength routine
This tough workout preps you to run fast on tired legs and excels at getting you marathon-ready.
Your sweatiest endeavors are no match for this kit
From prehab to rehab, make down days productive
Miss your go-to barre studio or lifting weights at the gym? Bring some structure into your living-room workouts with these videos that are Outside tested and approved.
Dish it out—this stuff can take it
Having a solid routine is more important than ever
This simple piece of gear will keep you fit—and from punching holes in the walls—during quarantine
From polar explorer Eric Larsen to rock climber Sasha DiGiulian, here's what adventurers are doing with their downtime
Tricks to making your home workout as easy—and productive—as possible
Build explosive power with this simple routine from professional athlete Braydon Bringhurst
Sitting all day wreaks havoc on the body. Here's how to reset and recenter.
How to stay healthy—and maintain sanity—while you're social-distancing
A treadmill-specific workout, this tempo run variation builds strength, reduces impact and keeps it interesting.
Dad knees and an aging body changed my mind about Hokas
We like to think everything will go according to plan, but it rarely does. Why and how to adapt to personal schedules, abilities and obstacles.
Before trying a fad diet, make sure you have all the information—and eat plenty of calories while you're at it
After a long day on the slopes, your body deserves a little après of its own
The new sport is attracting everyone from NFL players to pro surfers hoping to get an edge in the pool—and on land
A new study finds unexpected benefits from super-short intervals with even shorter recoveries
Iain Mickle's secret to tackling sub-three-hour marathons late into his fifties? Running buddies.