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Kick off winter with Warren Miller!

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Workouts

Workouts

Archive

This bodyweight workout will help prevent muscle imbalances, protect you from injury, and increase your speed and stamina

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Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.

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Looking to boost your athletic performance? Start with your music.

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I’ve turned into a gym rat, and I’m proud of it

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Get workout tips, find new routes, or make the most of your rest days with these run apps

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A mixed workout program produces the best heart health outcomes, a new study finds

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Ready to achieve your next marathon goal? Not until you’ve done this workout.

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Keep your fitness regimen in-house

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Addicted to efficiency? Start by finding your lowest point in the day.

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A miniature Spotify music player without the distractions of a screen or notifications keeps me happily training

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A frank survey of the hottest new workout classes

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The basic foundation to help build your yoga mastery.

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No gym? No problem. Here are 7 workouts you can do on the fly.

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You can do a lot more with a foam roller than you might think

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Meet the minds shaping and building the big business of the outdoors

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This week, we walk you through six daily exercises to boost mobility and balance.

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Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.

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The government just released new fitness guidelines, which we boiled down to a single, simple mantra

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Simplify your mobility routine with these three flexibility stretches.

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A new study suggests that hitting the gym more than twice a week is counterproductive. That seems unlikely.

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The best way to improve your workout is to buddy up

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This stretching routine will help make you faster, stronger, and injury-free.

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Michelle Parker loves long walks in the mountains. Here's how she trains for them.

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Get the most out of gym days and training runs

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Get the most out of gym days and training runs

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Get your protein in while pleasing your sweet tooth

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Get the results you’re looking for with one of these crowd-favorite powders

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This machine isn't just the latest entry into the pantheon of strange exercise equipment. It's also the best thing to happen to mountain bike–specific training, perhaps ever.

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The pros and cons of doing speed work on the track and on the road, and why you should mix in some of each

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Four types of track interval workouts, their benefits, and how to optimally incorporate them into your training

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Yes, you can work up a sweat while getting more done

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See and be seen on evening runs, rides, and hikes

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Some experts advocate quality over quantity. Others say the opposite. Who’s right?

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These tights and skirts each have one ingenious pocket big enough to stash all your essentials

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Rule #3 when it comes to training for exertion in high places? Adjust your expectations.

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Build a better butt to carry you through any activity

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Comfy, sweatproof designs for the gym and the trail

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We asked a writer to spend one month going as hard as he wanted to—or didn't want to. Here's what he found.

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The best way to prep your body to perform at its best

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Get sweaty in our new favorite workout gear

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How people who make a living playing outside protect themselves from sun, rain, and sweat

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A new study explores why we're stronger and faster when someone is watching

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We’re a competitive bunch. Here’s how we stay fit enough to keep up.

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The vests, bags, belts, and more that top athletes use to stay primed while they push

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Hopdash aims to help you meet up with local running teams while on the road

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To get the most from your performance, you have to accept the unpleasant—and keep pushing

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Your foam roller can do much more than just release tight muscles. Use it to strengthen and tone your whole body.

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The feature-loaded, do-it-all smartwatches that give elites a competitive edge

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We've been using the new smartwatch for a week. Here's what we think.

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The tools that help her train for one of running's biggest marathons

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A trail running champion explains how to train the strengths and skills you need to conquer mountain uphills and downhills

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The tools and tricks the pros use to stay injury-free

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For long-term health in endurance athletes, when you eat is nearly as important as how much you eat

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Good fitness is about more than just powerful legs and core

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New research finds that performance varies drastically based on the time of day

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Build up your back muscles to gain power and prevent annoying aches

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We shook up the ranking a little bit this year

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How do we know them already? Because we asked some of the brightest minds in the business.

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The tech giant’s latest foray into the fitness market: make exercise machines smarter

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Eight packable products that make workouts on the road as easy as room service

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Whether you're trying to qualify for Boston or just see improvement, these principles will get you there

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Artificial intelligence is making its way into fitness apps

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This list of 26 tips contains our most essential and timeless pearls for how to run your fastest 26.2 yet

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Optimize your recovery by perfecting your post-exercise meal

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Most gyms have more to offer than a big wall

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From grippy socks to callused palms, a quest for an exercise silver bullet

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The most unsettling part is the loss of purpose

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Consistently add this move to your training regimen to see major upgrades in power, agility, and toughness for outdoor sports

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Fancy workout studios and alternative fitness methods are having a moment. We determined which ones will truly bring you closer to your goals as an outdoor athlete.

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The new Watch is a more sophisticated fitness tracker than its predecessor, with an updated operating system, upgraded hardware, and cellular connectivity. But will it be enough to win over athletes?

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Build your way up to the perfect box jump, then try these three progressions for continued results

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Sure, it's fun and relaxing—but it can also be a key part of a fitness routine

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If $75,000 represents the “perfect” salary, what’s the performance equivalent when it comes to cardio, diet, and time outside?

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To start with, long steady rides are a boring waste of time, power meters are both absolutely vital and extraneous bullshit, and you can get faster without training like a lifeless automaton

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All the strategies, gear, and tips you need to cross the finish line

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It's more doable than you think. Just don't forget the chamois cream.

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It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.

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