We reached out to a few experts to see who they rely on via Twitter for trusted endurance tips
What's old is new again. These eight straightforward principles will help you perform your best, no newfangled hacks required.
Streamline your endurance-training data for less stress and better results
Three explosive drills for better race-day performance
Despite the chronic doping scandals, the sport still has a lot to teach us about fitness
Beau Kittredge is fittest athlete you’ve never heard of. Here’s what a day in his life looks like.
Cory Richards and Adrian Ballinger summited the highest mountain in the world last month—Ballinger without supplemental oxygen. Here's how they trained their minds and bodies to accomplish one of mountaineering's most difficult feats.
This summer in Bermuda, the Australian-born sailor will lead Oracle Team USA’s bid to retain the oldest trophy in international sports. The 37-year-old’s secret to staying on top? Stepping away from the boat.
The good news? They're all pretty simple to reverse—or prevent entirely.
Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance
More exercise, surprising meals, backcountry escapes, chilling out, and spicy yoga
This big next step is thrilling—and perilous. Proceed with caution.
Crib from Krar’s experience to get the most out of your summer runs.
A new detergent called DeFUNKit promises to scrub stinky bacteria from synthetic workout apparel. We put the stuff to the test during a week of skiing, running, and traveling—and found we smelled as good on day seven as we did on day one.
Adding anaerobic training—sprints, plyometrics, and weightlifting—to your regimen will increase speed, power, and running economy
Don't let decision fatigue daunt you. Underneath all those wrappers lay a few core principles to fuel your workouts.
Exercises guaranteed to up your game, no matter your sport
Sure, you could swim laps. But you can also enhance your performance with this in-the-water workout that will burn calories—and rejuvenate your body.
Simulating combat will whip your own butt into shape, while helping you build power and endurance
The pros and cons of training by time or training by distance
Some studies favor low intensity, some high intensity—read the fine print, and opt for both
Everything you need to complete one of the hardest races on earth, including a 16-week training program developed by Spartan's own Dr. Jeff Godin; the ultimate Spartan nutrition plan; and advice from Hobie Call, the winningest Spartan racer of all time
Get in the best off-road running shape of your life with this targeted training plan
Your foundation is built. It's time to tweak the beast.
We asked four top fitness coaches for their tape-it-to-the-fridge-door advice. Here's what they told us. (Bonus: We kick your excuses to the curb.)
Here's the deal: Ten breakthrough workouts from the best fitness experts and coaching pros around. Great tips for nutrition, gear, and fine-tuning your form. Killer ideas to keep you motivated. Ten high-performance meals you can prepare in less than ten minutes. It's everything you need to start fresh, keep your options wide open, and realize your fitness dream