This routine can help you stretch out and stay active even when you're sitting down
And what happens to your brain when you finally nail it
Just back from a run? Create a yummy post-workout routine using your favorite asana poses as cool down stretches.
These items will keep you comfortable and protected while you tend to your flowers and veggies
Sean MacCormac says the keys to his success are ballet and breathing through the panic
Choose the right card, and you might not pay a cent for your next vacation
An otherwise fit 42-year-old, I had the range of motion of a sycamore.
John and Jen Kimmich, creators of Heady Topper Double IPA, break down all that goes into starting a successful microbrewery
Different parts of our body seem to talk to and influence each other, even when they are far apart and—one might think—unconnected
A quick way to faster recovery and fewer injuries
I just had surgery after a skiing accident, and my wrist is in a cast for several weeks. What can I do to avoid losing strength while I can't move it?
Yoga just entered the digital age.
Get ahead of the holiday health slump.